The dangers of driving while tired are sometimes underestimated. This is despite the fact that driving while tired has the same effect as driving after a few drinks. When you are tired, your reaction time decreases. And a car accident can happen in a fraction of a second.
Most people – thankfully – no longer get behind the wheel after having a drink. But these same people often get behind the wheel without thinking when they are sleepy or tired. Fatigue often occurs during long, nocturnal drives. There are few others on the road and you become less alert due to the lack of stimuli.
We've put together some things to prevent you from getting drowsy at the wheel, so you can arrive at your destination safely.
Think ahead
Leaving early for your holiday destination to beat the crowds? A good plan. But will you also go to bed a bit earlier? Setting off well-rested is important to avoid becoming tired during your trip. Also, take your natural sleep-wake cycle into account and avoid nighttime journeys if possible. Stop often enough en route to take a break. A fifteen-minute rest every two hours of driving is a good guideline. Avoid large meals. Instead, it's better to eat smaller meals and avoid that ‘innocent’ alcoholic drink with your meal.
Recognise the signs
We don't like to admit we're tired. Besides, if we skip that unscheduled break, we'll reach our destination sooner! However, there are a few signs you shouldn't ignore, no matter how close you are to your destination. If you're struggling to concentrate on the road, easily distracted, starting to yawn, or even swerving, it's high time to pull over for a break or a power nap.
Treating symptoms
At light If you're feeling tired, there are a few things you can do to stay alert. Lower the heating, turn on the air conditioning, or open a window. Have a cup of coffee and a glucose tablet. Turn the music up a bit or listen to the news. But do remain alert to the above signs!
Don't just drive
The final and possibly most valuable tip is not to drive alone. There's nothing that keeps you as alert as a good conversation. Moreover, another person will recognise the signs of fatigue before you do. It's naturally most convenient if your passenger also holds a driving licence and can take over the steering wheel from you when you're tired.
How do you deal with fatigue when driving? Do you take a ‘mandatory’ break, or do you push on to your holiday destination at all costs? Safe a Car hire in the Born region can at Adrem Car Rental!
